Angst er en form for stress. Vitenskapen har vist at angst er bra for å unngå at vi havner i livstruende situasjoner men angst kan bli skadelig når den eksisterer som en hyppig tilbakevendende respons på det ikke livstruende hverdagligse miljøet rundt deg.

Musikk: Anxiety Control – http://free-meditation-music.com/

Anxiety is a form of stress. Science has shown that anxiety is good in order to avoid getting into life-threatening situations but anxiety can be harmful when it exists as a frequent recurring response to the non-life-threatening everyday environment around you.

Music: Anxiety Control – http://free-meditation-music.com/