Just Meditate are sessions with Transformational Meditation in English and aimed at those that are new in Norway and the Ålesund area, those that haven't mastered the Norwegian language yet, or simply want to practice meditation with English guidance.

The sessions are lead by Transformational Guide Sebastiaan van der Velden. Sebastiaan has over 20 years of experience with using meditation for transformational purposes and has himself used transformational meditation after he moved to Norway in order to cope with the cultural change and a demanding job-situation.

Each session consists of a little talk and experience exchange whereafter we do a guided meditation in English.

For Norwegians attending these sessions: Please be aware that various experiences with the Norwegian way of living might be brought up. While we aim to do this with the utmost respect for Norwegian culture we cannot guarantee that certain topics put Norwegian culture in a negative light. At the same time, we hope that this can be an arena for both immigrants and Norwegians to practice mutual understanding and compassion and that this will help remove barriers and provides a platform for integration and friendship.

Schedule for the first half of 2019

Fridays from 19:30-20:30

Location: Storgata 25 (MUNO. Entrance at Einarvikgata) Price: NOK75,- (Punchcard for 10 sessions: NOK600,-)

On the following dates

Month Day
February 8
March 1 - 22
April 12
May 3 - 24
June 14